![]() ![]() (2009) – Body composition, fitness, and metabolic health during strength and endurance training and their combination in middle-aged and older women. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men. (2017) – Systematic Review of the Association Between Physical Fitness and Musculoskeletal Injury Risk: Part 2-Muscular Endurance and Muscular Strength. Or for more on the 5 components of fitness, check out this article. If you found this article useful and want to know more, check out our related articles on muscular strength, flexibility and aerobic glycolysis.If you’re wanting to train your muscular endurance, put together a list of the most specific exercises and tests for you, and then go and do them, recording your scores so that you can improve over time.Climbing, for example, is a great upper body muscular endurance workout, and it’s loads of fun. If you’re just looking to improve your overall fitness, you can try out loads of different training methods, exercise classes and team workouts to keep training fun and interesting. ![]() Training for muscular endurance doesn’t always have to be super tough. What are some fun muscular endurance activities? However, rugby players will never be able to beat endurance focused athletes at running or cycling, nor will they be able to beat strength focused athletes at powerlifting or weightlifting. It is well established that strength training is effective for increasing muscular strength and fat-free body mass ().However, the training volume needed to maximally increase strength and fat-free body mass is less clear. Using the biceps curl example, how many times you can lift a given weight, would indicate the degree of your muscular endurance. Many rugby players have reasonably strong 1 rep max squats (150kg+) and bench presses (110kg+) whilst also being able to run, dodge, tackle and play their sport for 40-80 minutes depending on how long they’re on pitch. Muscular endurance is the ability to sustain the generation of an amount of force over time. Rugby players are actually a great example of this. Athletes can absolutely have high levels of both strength and endurance. Muscular Endurance Frequently Asked Questions Can athletes have high levels of strength and endurance? Do they have to make a trade-off? This same spectrum applies to every exercise you can imagine. There are then loads of rep schemes in between those two extremes. A 1 repetition max attempt, i.e the most weight you can lift for one rep, is a pure example of muscular strength, whereas doing as many squats as possible in 10 minutes would be a pure example of muscular endurance.
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Kitchen aid vegetable peeler2/18/2024 ![]() The handle is of the traditional wooden dowel-shaped design and the parts are engineered to work hard and last a long time. Each vegetable or fruit requires a slight adjustment in terms of strength used during the peeling, and the blade has to be adjusted as well. We also successfully peeled a large sweet potato and carrot but noted it works best for apples. Coring is simple as well (took about 5 seconds). The speed depends on how fast you turn the crank, but it took us around 8 seconds to peel and slice a small apple. That all said, it efficiently peeled, cored, and sliced apples (and it can perform all those functions simultaneously). We noticed it can be a bit fussy to adjust if you've never used one of these before, but after it’s set, it’s ready to go without adjustment. With an old-fashioned feel and look, it brings a bit of nostalgia to the task of peeling apples, potatoes, and large carrots, but it’s best for peeling and slicing in larger amounts because of the setup. This classic cast-iron peeler is exceptionally sturdy due to its construction, as well as the C-clamp used to secure it to a table or countertop. Requires countertop deep enough for clamp Size: 11.3 x 6.8 x 1.25 inches | Weight: 8.6 ounces total | Method of Operation: Manual | Dishwasher Safe: Yes Lastly, the julienne made even carrot strips, perfect for our red cabbage and apple salad. ![]() Since serrated blades are better for softer fruits and vegetables-think peaches, plums, and tomatoes-we used it on a soft Roma tomatoes before making a sauce. The swivel also swiftly and quickly peeled thick-skinned sweet potatoes, with barely any work on our end. The "regular" straight-edged peeler tackled apple slices and Yukon potatoes for mashing. No matter what we tested, this set made peeling a breeze. The full set does take up more room than a single peeler, but we appreciate that each has a blade guard to keep your fingers safe. This ergonomic Oxo set comes with three different style blades-a swivel, a julienne, and a serrated-so you'll have peelers year-round for every recipe. ![]() Sure, you can only have one peeler with a straight blade, but it's also nice to have options. Size: 5.8 x 12.4 x 2.9 inches | Weight: 2.2 pounds | Method of Operation: Electric | Dishwasher Safe: Yes Still, this is a particularly versatile attachment as it was able to slice any veggie or fruit we tried-even dense sweet potatoes. The peeler worked well for our apple crisps, but we did note that irregular shapes (like a sweet potato) can cause it to skip small sections of peel. After some trial and error, we were able to core apples successfully and get uniform pieces that were easy to remove. The slicing and spiralizing functions performed extremely well and will definitely save you time in the kitchen. We used the attachment to peel, slice, and spiralize apples for apple crisps, and found all the blades to be extremely sharp. The parts include a fine spiralizer, a medium spiralizer, a spiral slice (small core), a spiral slice (large core), and a peeler. As with all of the KitchenAid attachments, this one is sturdy and hardworking. If you already own a KitchenAid mixer, this attachment makes peeling, coring, and slicing apples and other fruit and vegetables a breeze. For serious cooks and bakers, the KitchenAid mixer and its attachments are some of the best investments you can make. Quickly toggle between the four reference devices: phone, foldable, tablet, andĭesktop. When you're using a resizableĭevice definition with a Android 13 system image, the Android Emulator lets you In addition to large screen virtual devices that you can configure for Androidġ3, you can try the new resizable device configuration that's included inĪndroid Studio Chipmunk | 2021.2.1 or higher. Test your app in a variety of large screen scenarios. Repeat these steps to create large screen device definitions that you can use to Your Android 13 virtual device and click Launch to After the download completes, select this systemįinalize other settings for your virtual device, then click Finish.Īfter returning to the list of virtual devices in the Device Manager, find The Tablet category or the 7.6" Fold-in with outer display in theįind the Android 13 system image, called Android API 33, and clickĭownload to get it. Select a device definition with a large screen, such as the Pixel C in In Android Studio, click Tools > Device Manager, then click Create In the SDK Tools tab, select the latest version of Android Emulator, In Android Studio, click Tools > SDK Manager. Install Android Studio Chipmunk | 2021.2.1 or higher. To set up a virtual device to emulate a tablet or other large-screen device, Set up a virtual device (tablet or large-screen) Return to the list of virtual devices in the AVD Manager, and thenĭouble-click your Android 13 virtual device to launch it. If you don't already have anĪndroid 13 system image installed that matches your device definition, clickĭownload next to the Release Name to get it. Instructions to create a new Android Virtual Device (AVD).īe sure to select a device definition for a supported Pixel deviceĪnd a 64-bit Android 13 emulator system image. In Android Studio, click Tools > AVD Manager, and follow the This action installs the latest version if it isn't In the SDK Tools tab, select the latest version of Android Emulator,Īnd click OK.In Android Studio, click Tools > SDK Manager.Install Android Studio Chipmunk | 2021.2.1 or higher.To set up a virtual device to emulate a typical phone, follow these steps: Of virtual devices from these device categories: ![]() Up the emulator is fast and convenient and allows you to emulate various screenĭepending on the type of testing you need to do, consider setting up a variety Set up the Android EmulatorĬonfiguring the Android Emulator to run Android 13 is a great solution forĮxploring new features and APIs and testing Android 13 behavior changes. ![]() Such as for automated testing or regression testing. This approach can be useful when you need more control over testing, If you need to flash your device manually for some other reason, you can get theĪndroid 13 system image for your device on the Pixel downloadsĭevice. In most cases, you don't need to do a full reset of your data to move to Androidġ3, but it’s recommended that you back up data before installing Android 13 onĪndroid 13 OTAs and downloads are available for the following Pixel devices:Īlternatively, if you'd rather flash your device, we recommend using the If you have a supported Google Pixel device, you can check and update your Get Android 13 on a Google Pixel device.You can get Android 13 in any of the following ways: Multitouch for ios download2/18/2024 Screen mirroring: Mirror your Android device's screen onto your Windows computer, allowing you to view and control your device's interface directly from your PC.Multi-touch gestures: Perform multi-touch gestures on your Android device's screen, such as pinch-to-zoom, rotate and swipe, with smooth and precise execution.Macro support: Create and execute macros to automate repetitive tasks and actions on your Android device, saving time and streamlining your workflow.Keyboard and mouse emulation: Emulate keyboard and mouse inputs on your Android device, enabling you to navigate and interact with apps and games more effectively.Handwriting recognition: Utilize handwriting recognition features to write and input text directly on your Android device's screen, converting your handwriting into digital text.Gesture support: Unlock a wide range of gesture-based controls, allowing you to navigate, scroll, zoom and interact with your Android device using natural finger movements. ![]() External input integration: Seamlessly integrate external input devices, such as stylus pens or graphic tablets, to enhance precision and control on your Android device's touchscreen.Drag and drop support: Easily transfer files and content between your Android device and your Windows computer using intuitive drag and drop gestures. ![]() App-specific gestures: Assign specific gestures and controls to individual apps on your Android device, allowing you to customize the interaction experience based on your preferences. ![]() It also uses of Ultimate Touchscreen Control For Android You need to have USB debugging enabled and have ADB Shell installed. This tool lets you use your device through your Windows pc even if your touchscreen doesn't work or you can't see anything. ![]() I don't remember The Square on an elevation so I StreetViewed Main Truman. I recall at about the time of incorporation both Kansas City and Independence both emphatically said "We don't want it." I was not aware that Blue Summit fell apart, chuckle. There is some type of tower located at that elevation. The highest point in Jackson County appears to be 1,100 feet in south Kansas City just south of Mo 150 and just west of Lee's Summit city limits. Also seems that Main goes uphill slightly from Truman and Main. I am thinking the courthouse might be the highest elevation. Independence is supposed to have an official elevation of 1,033 feet although there is no location noted. This got me to thinking where the highest point was in Jackson County. ![]() It was incorporated for a while in the late 60's but didn't last long. I use the term "metro" because at that point, it is Jackson county Missouri, a community called Inner city, dog patch, or Blue Summit. If you are standing on the stone arch bridge on Blue Ridge Blvd at Truman road you will be standing on the highest point in the metro. From there you can easily see the buildings of downtown KC to the west and one can see past the Independence Power & Light smokestack, which is close to Blue Springs. Where is the highest elevation point in Kansas City, MO?įor the KC Metro Area, the intersection of Truman Rd and Main Street in Independence, MO may very well the highest place. Amadeus Pro for mac download free2/18/2024 ![]() To be able to hear what it is that you’re recording, you have to put a tick in the box for passthrough.Īmadeus Pro is a marvellous multitrack audio recording application that you can use to organise the elements of sound. It may well be that when you first do this, that you do not hear any sound from your Mac, and this is right as you have sent it to Sound Flower. So you can start the other application doing its stuff after you have first pressed record within Amadeus. That is all you need to do to have the sound from any other applications working on your Mac be directed into the Amadeus Pro application. Then you go into the settings within Amadeus Pro and choose to record from SoundFlower (2ch). This will direct the sound from your system to SoundFlower. So what you need to do is to choose the output as being Sound Flower (2ch) in your sound settings. I am always changing this setting depending upon which application I am using, sometimes I use the large speakers which are connected to the headphone port of the Mac and sometimes I use the USB headphones that I use for Dragon Dictate. I usually prefer to hold down the option key and click on the speaker icon in the menu bar and then I can choose where I want to send the sound to. Then all you need to do is to go to the sound settings for your computer, which you can get to from the system preferences or by using the option key on the menu item at the top right of your screen. It is a quite simple download from a website and an install of some free software that is called SoundFlower, although it does require a reboot of the computer. Recording internally from the Mac by using Sound Flower I did know that it was possible to record directly into Amadeus Pro, but I had never got around to actually doing it. It was very easy then to be able to split these two tracks and to be able to clean up the audio recording of the interview ready to publish. ![]() It was very good, as I could have the recording put my own audio from my microphone on one track and the recording of the other person in the interview which was coming from Skype, on another track. I used this application all of the time for recording podcasts from Skype. In fact, it is so long since I actually used Wiretap Studio that it may have got broken with Lion. Unfortunately, this application did not make the upgrade once Mountain Lion arrived.
For iphone download Goldie App free2/17/2024 ![]() 8 last year), Block Blast!, Makeover Studio: Makeup Games, Parking Jam 3D (ranked the same as last year) and Survivor!.io. 2 last year), Gardenscapes, Call of Duty: Mobile (up from No. 3 last year), Royal Match, Subway Surfers (down from No. This list’s No.1 app was MONOPOLY GO!, followed by Roblox (up from No. The top free games, meanwhile, included several of last year’s winners, like Roblox, Call of Duty: Mobile, Subway Surfers and Parking Jam 3D, as well as some new additions. ![]() Here, the top 10 included (in order): Shadowrocket, HotSchedules, Procreate Pocket, The Wonder Weeks, 75 Hard, AutoSleep Track Sleep on Watch, Goblin Tools, TonalEnergy Tuner & Metronome, SkyView and AnkiMobile Flashcards. ![]() The top paid apps list showcases a different market, more often of smaller developers or those building useful productivity tools, creative apps or utilities that users are willing to pay for. The only other top app in the list not from Meta, Google or a Chinese firm was Max (formerly HBO Max), which showed up as the No. It’s also a heavily-marketed app, just as TikTok was in the months leading up to its No. While Temu attracts users with in-app games, its real draw may be its bargain prices - which have more of an appeal during an economic downturn. Younger users spent even higher amounts of time, at 19 minutes per day, on average. Data from Apptopia, reported by Bloomberg, noted that consumers were spending 18 minutes per day in Temu’s app, compared with 10 minutes in Amazon. consumers haven’t sworn off Chinese apps by the looks of things, given Temu’s No. The negative attention TikTok has received in the year may account for its slip from being the No. Montana also attempted to ban TikTok in its state, but that ruling was put on hold by the courts for the time being as TikTok’s lawsuit progresses. ![]() It also points to the growing demand for apps from Chinese firms, like ByteDance, which are attracting younger users’ attention along with government scrutiny, with TikTok being banned from a number of government devices over concerns about its China ties. tech giants are nearly at a market saturation point, where their apps aren’t as in demand as they were in previous years because many already have them installed. The shift in downloads could represent that U.S. 8 YouTube, both also slipping in ranking from last year. In 2023, however, Google’s only two apps in the top 10 by downloads included No. 2 app YouTube, just behind TikTok, as well as No. Google, meanwhile, had dominated last year’s list with the No. 9, slipping in position from their ranking last year. Gone from the charts is Facebook, while Meta’s new app Instagram Threads was the No. 9 spots with WhatsApp, Instagram and Facebook, respectively, showed up in the top 10 this year with a slightly different mix. tech giants like Meta and Google, as CapCut and TikTok, which hail from Beijing-based ByteDance, came in at No. This year, apps from Chinese-based companies have taken over spots previously held by U.S. The Cupertino-based tech giant today released an App Store feature that showcases the top iPhone apps of the year, free and paid, as measured by app installs - its proxy for overall popularity. Temu, the Chinese e-commerce company whose app is now attracting longer engagement times than Amazon, is Apple’s most downloaded free app in the U.S. For windows download Mp3tag2/17/2024 ![]() We recommend this tool with reservations. On the other hand, the interface of the application is clearly outdated and mp3Tag is not impressive when it comes to its features either. ![]() With Mp3Tag you have the option to remove parts or the entire tag on multiple files. Mp3Tag runs on a low-to-moderate amount of system resources, contains a well-written help file with snapshots for beginners and didn't freeze, crash or pop up errors during our tests. Mp3tag is a powerful and yet easy-to-use tool to edit metadata (ID3, Vorbis Comments, and APE) of common audio formats. On top of that, you can enable mp3Tag to show errors, automatically save for pressing the up or down keys, use Recycle Bin, the tray icon and lyrics templates, save the fields history, deselect files after generating tags, change the focus after saving, to use the current folder for saving images or lyrics, and more. In addition, you can set bookmarks and jump to them, check out pictures, clear the fields history, change the interface language and view errors. size, bit rate, sample frequency rate, frames, pictures). title, artist, album, composer, copyright).īut you can also generate tags, create playlists, rename file, use lyrics and change capitalization.įurthermore, you can load lyrics from file or download them from the Internet, as well as view file information (e.g. Upon initialization, you can locate audio files and edit their metadata (e.g. The interface of the application is very plain and easy to navigate through. Mp3Tag is a simple-to-use program which enables you to edit tags and manage your audio tracks. Macro meaning2/17/2024 Carbs, protein, and fat are the three main macros. Projects created using internal part support will generally define the symbol _CODE_RED, and those created from SDK imported part support the symbol _MCUXPRESSO. Macronutrients, or macros, are nutrients your body needs in large amounts to function optimally. macro issues bringing together disparate factions. broad, general, or comprehensive in coverage, outlook, etc. ![]() This means that the image on the camera sensor or film plate is the same size, or even bigger, than the real-life subject.The aim is to highlight details that would be invisible to the naked eye. This may include either family or device defines (or sometimes both). a single computer instruction that represents a given sequence of instructions macroinstruction. Macro photography is all about showcasing a subject larger than it is in real life an extreme close-up of something small. Macro photography involves taking a photograph where the subject is reproduced to a ratio of at least 1:1. ![]() Global macros, once dened, are available anywhere in Stata. The file extension of a macro is commonly. a single computer instruction that represents a sequence of instructions or keystrokes. A macro is typically used to replace a repetitive series of keyboard and mouse actions and are common in spreadsheet and word processing applications like MS Excel and MS Word. ![]() The contents of global macros are dened with the global command and those of local macros with the local command. Macro: A macro is an automated input sequence that imitates keystrokes or mouse actions. Strictly-speaking, a macro lens should have a reproduction ratio of at least 1:1, meaning. MCUXpresso IDE sits on top of the GCC compiler - so all of the standard GCC defines will be available to you to check, which will change depending on the options being passed into the compiler.īeyond that, depending upon the target MCU your project is configured for and whether this is provided by the "legacy" internal part support or by importing an SDK - a variety of defines will be available inside a project (either created from the new project wizard, or from the configuration of an imported example). Macro names are up to 32 characters long for global macros and up to 31 characters long for local macros. A macro lens is a camera lens designed to take close-up shots of small subjects and capture tiny details. Southwest airlines check in mobile pass2/17/2024 ![]() ![]() When clicked, the boarding passes appear on the screen. The official answer is that this is a "feature" they hope to add at some point. If Customer is using a mobile device, fill out the following: Browser: Google Chrome and Windows (Windows 10) Description of the irregularity: No choice to download or email electronic boarding passes - just the 'Check In' button. They don't even really see this as a problem. Unfortunately, there's no indication that Southwest will have a "fix" for this anytime soon. Passengers who are traveling with Southwest Airlines reserved e-tickets can do their web check-in online to reserve their preferred seat using the PNR. This exacerbated the mobile boarding pass issue. Previously, using points to book multiple passengers generated individual confirmation codes, but after recent changes to the booking system you now receive a single confirmation code (just like with cash bookings). If each passenger is booked separately, and receives their own confirmation code, they can each check themselves in and use mobile boarding passes. When attempting to check in for my upcoming flight, I encounter a glitch preventing me from retrieving my boarding pass. Im currently experiencing an issue with the check-in process using the Southwest mobile app. With a single confirmation code for multiple passengers, you cannot use mobile boarding passes. Re: Check-In Glitch: Unable to Retrieve Boarding Pass on Mobile App. I have always pulled up all passengers under the single code they provide for the reservation. I've flown Southwest for years as well, and have never ever seen individual confirmation codes for passengers on the same itinerary. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |